As I recently shared, healthy snacking has been my secret weapon against nausea, irritability and general moodiness. Although eating specific amounts at specific times has helped, ensuring my snacks are nutritious and delicious is equally important.
The problem is too often we equate snacking with packaged and processed foods that are not good for us or our growing baby.
A quick trip down any supermarket aisle is proof of the endless plastic wrap snack options, anything from granola bars, to 100 calorie snack packs to cut-up apple slices that never seem to turn brown.
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As many moms-to-be know the old saying “she’s eating for two” is definitely not necessary and in fact can do more harm than good.