Nutritional needs while breastfeeding are extremely important. The fact that our body turns into a 24/7 buffet for our baby means that we need to ensure we are getting the best for ourselves and ultimately our baby.
I don’t know about you, but it’s an extraordinary accomplishment to master minor tasks like laundry and brushing my teeth, so preparing wholesome meals and snacks on a daily basis can seem as overwhelming as climbing Mount Everest. How do we know what we need? How can we make sure our baby is getting everything they need?