Happy New Year! I love this time of year, a fresh start, new opportunities and possibilities. Although I’m not not a big believer of resolutions I do believe this is the ideal time for reflection and intention setting. A time to look back at last year, what went well, what did not and changes you would like to make in the year ahead.
Often these changes involve our health. More exercise, less sitting. More vegetables, less sugar. More sleep, less stress. To help set those healthy intentions we have identified the top five natural health trends for 2017.
So what are they?
