Michelle W Book

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Top Five Natural Health Trends for 2017

01.12.2017 by Michelle W Book Leave a Comment

Top Five Natural Health Trends 2017

Happy New Year! I love this time of year, a fresh start, new opportunities and possibilities. Although I’m not not a big believer of resolutions I do believe this is the ideal time for reflection and intention setting. A time to look back at last year, what went well, what did not and changes you would like to make in the year ahead.

Often these changes involve our health. More exercise, less sitting. More vegetables, less sugar. More sleep, less stress. To help set those healthy intentions we have identified the top five natural health trends for 2017.

So what are they?

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Post tags 2017 natural health trends, 2017 resoulutions, health, healthy, intentions, mom, natural health trends, new year, resolutions

How to Create G.R.E.A.T Goals

01.21.2016 by Michelle W Book Leave a Comment

How to create great goals - Rural signboard for mom

Well it’s somehow the middle of January. It seems like a good time to ask, how are those “resolutions” going?

Have you been staying on track? Are you starting to see any results? Are you feeling any differently? Or, have you given up? Found too many “reasons” why you will start next week? Or maybe you never set them to begin with?

Whatever the case, now is a good time to check-in. How is 2016 going for you?
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Post tags 2016, creating goals, goals, happiness, happy, health, healthy, mom, natural, resolutions, working mom

A New Year. A New You. A New Goal

01.07.2016 by Michelle W Book Leave a Comment

A New Year. A New You. A New Goal. 2016 Resolutions - signs of encouragement

Happy New Year! It’s a New Year, a fresh start. I love this time of year. Having a few days to reflect after the holidays. To look at the pictures you took on your iPhone.  To remember all the fun family moments you created.  Or to simply be thankful you survived another season without harming yourself or anyone around you.

It does not matter if you put on an elf suit or a Grinch suit at the start of the holidays, either way you made it through and now it’s time, perhaps thankfully, to hang that suit up for another year.

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Post tags 2016 resolutions, A new year, A new you. A new goal, accountability, acknowledge accomplishments, family, happiness, happy, health, healthy, mom, resolutions, track change, working mom

I’m guessing you are here because like me you have a strong interest in health

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