Michelle W Book

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4 Ways to Avoid Getting Sick this Season

11.12.2016 by Michelle W Book Leave a Comment

4 ways to avoid getting sick this season

Let’s face it cold and flu season is coming. So far we have all been healthy in our home but it’s only a matter of time before we get hit. I know that as Noble gets older and spends more time playing with other kids he is learning to share toys but that also means sharing bugs.

With a two year old it’s impossible to stay germ free, especially because Noble likes to suck his thumb, and who knows what he has touched before putting it in his mouth. Thankfully we have been able to avoid getting sick because I put a strong focus on prevention.

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Post tags CHFA, exercise, family, happiness, happy, health, healthy, mindfulness, NHP Week, nutrition, sleep

The Top 5 Natural Health Trends for 2016

01.14.2016 by Michelle W Book Leave a Comment

The Top 5 Natural Health Trends for 2016

As part of my job at the Canadian Health Food Association (CHFA) I had the pleasure of sharing the top five natural trends for 2016 during the last couple of weeks on a number of different TV, radio and print outlets. Have I mentioned how much I love what I am able to do?

At CHFA we know there are going to be some interesting health trends in 2016.

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Post tags 2016 natural health trends, Canadian Health Food Association, CHFA, family, Fibre, healthy, hemp, mom, natural, natural health, natural health trends, salty snacks and sweet treats, sea greens, vitamin C & D, working mom

Celebrating Natural Health Products Week

11.07.2015 by Michelle W Book Leave a Comment

Celebrating Natural Health Products Week - Healthy Mom Food

Well this was Natural Health Products Week (NHP Week), or as we at the Canadian Health Food Association (CHFA) like to say, ‘a week of happy, a lifetime of health.’ It’s a week that we use to shine the spotlight on natural health products; the vitamins, minerals and supplements that over 70% of Canadians use on a regular basis.

To celebrate the week we tested Canadians coast-to-coast on their natural health knowledge.  The results were quite surprising.

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Post tags Canadian Health Food Association, CHFA, family, happiness, happy, health, healthy, honey, minerals, mom, natural, natural health products, natural health products week, NHP Week, organic, probiotics, supplements, vitamin C, vitamin D, vitamins, working mom

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Recent Posts

  • Why Mommy Meet-ups Are Actually Important
  • Top Five Natural Health Trends for 2017
  • How to Survive Christmas with a Toddler
  • 4 Ways to Avoid Getting Sick this Season
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